Healing is possible, and you’re not alone on this journey. As a dedicated trauma therapist, I specialize in helping individuals navigate through the complexities of single incident and complex trauma. My practice offers virtual therapy sessions licensed in both Colorado and Ohio, making support accessible no matter where you are within these states.
The duration of trauma therapy varies depending on the individual and the severity of their trauma. Some may find relief in a few months, while others may require a year or more of consistent therapy.h him.
During a session, you can expect to talk about your experiences and feelings in a safe and supportive environment. I may use various techniques to help you process trauma, such as guided visualization, mindfulness exercises, or EMDR.
Bring any relevant medical or mental health records, a list of medications you are taking, and any questions or concerns you may have. Be prepared to discuss your trauma history and current symptoms.
While discussing trauma in detail can be part of the healing process, you are not required to share anything you are not comfortable with. Therapy progresses at your pace, and there are techniques that do not require detailed recounting of traumatic events.
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